Bipolar and Friends

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It can be difficult to make and cultivate friendships—and we worry that our needs and our ups and downs may wear them out. How do you and your friend(s) work on acceptance, forgiveness, and trust?  THE BEST FRIEND I EVER HAD was diagnosed with bipolar. A challenging but rewarding experience.—R.P.H. via facebook I DON’T HAVE...

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If you are having trouble forming new, lasting friendships, improving your listening skills may be a new tactic to try. If video is not showing, click here I’ve often wondered if I’m going to be a loner for life, or if I can finally have a circle of friends. Making friends has always been hard for...

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Learning to set unique boundaries with friendships Back in 2008, I was laid off from my job as a proposal writer. As many of us who lived through it remember, it was the beginning of what was to become known as The Great Recession. Suddenly, I had more time to spend with my friend and fellow...

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Have you noticed the following relationship warning signs? You’re both angry. You communicate by fighting. And you both feel disrespected. If so, don’t lose hope! You can transform the relationship into one that is meaningful, successful, and happy. It all has to do with boundaries. The Importance of Boundaries Boundaries are absolutely necessary to keep...

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They say that life has its seasons—and that everything can change in an instant. I despise change. When a sudden, painful event tried my strength and tested my faith earlier this year, I turned to my support network to find my way through the storm. There is a song called “Turn! Turn! Turn!” by the...

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Friendships require cultivation and cooperation to thrive. But when one friend also has to cope with a mood disorder, things can be even more complicated. “Friends show their love in times of trouble, not in happiness,” ancient Greek poet Euripides once said. What was true in ancient times still holds true today. Our most valuable,...

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Sometimes the biggest clue that I’m struggling through a bipolar disorder relapse sounds like nothing—withdrawal doesn’t make noise. Recently, I received a phone call from someone who wanted to check-in on the state of my thoughts. I was having a trying mental health day, and I had phoned this person earlier requesting some words of...

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People with bipolar need the freedom to share emotions, challenges, and life issues honestly without worrying about feeling judged that everything about them is because of their condition. For years, many in the mental health field believed that treating bipolar disorder came only in the form of medications, and that therapy, family support, and education...

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If you are a friend of someone living with bipolar disorder, you can play the important role of vigilantly helping them watch for symptoms of depression or mania.   By Martin Baker   In a recent article I mentioned “red flags” that can alert you when your friend may be slipping into depression or mania....

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It’s hard when your loved one living with bipolar disorder is ill or in crisis, but wellness can be challenging, too.   By Martin Baker   If your friend or loved one lives with bipolar disorder, it is natural to focus on supporting them when they are not doing so well, are ill, or in...

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Although you may be worried about a friend walking away due to your bipolar disorder symptoms, it can help to remember you share mutual trust. If video is not showing, click here I have to admit something—I have a huge fear of wearing out my friendships because of bipolar disorder. I’m aware that sometimes being...

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Anticipating how friends and family will react to your diagnosis can be detrimental towards your mental wellbeing. Regardless, remain proud– there is nothing wrong with you. By Julie A. Fast   I often receive questions on Facebook that are so loving and kind and filled with such longing to belong. The decision to tell people...

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Feeling abandoned and unloved during a bipolar depression is not reality; it’s a symptom of the illness—and it can be treated.   When I’m in an abandonment downswing, I think, “I am a worthless ant, a speck of dirt on this huge revolving planet. I’m completely alone!” The idea that I’m the last person on...

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Accomplishments, no matter how big or small, deserve to be celebrated. A week before my 18th birthday I was in a terribly dark place. I had been depressed for quite a long time, refused to seek help and believed I wouldn’t see my 18th birthday. When I was younger and asked what I wanted to...

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Unless you have walked a mile in my shoes, there’s no way you will ever be able to understand what it’s like to have bipolar. I don’t know a single person with bipolar disorder who doesn’t have that one friend or family member who just doesn’t get it. They either have no idea about mental...

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Finding the right professional for you can be frustrating. But if you are currently not seeing a psychologist, there are several things to keep in mind: Around three months ago my psychologist of two years stopped practice. It was a shock and something I had not anticipated. It might not be a surprise to some...

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Sitting at home isn’t the solution for shyness and social anxiety—try these ideas. By Lori Hile   It appears in your inbox without warning: an e-vite to a holiday party! Hosted by a co-worker you barely know. Also on the guest list: 25 strangers. For many extroverts, this is the stuff dreams are made of....

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I am writing this a week after the US presidential election. No matter how Americans may have voted, to say it has been an upheaval is an understatement. For many across the country, it is a time of mourning, a sense of grief and deep confusion, even pain and fear. For lots of others, it...

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Having tried-and-true friends who stand at your side can make a world of difference in achieving and maintaining your stability. Twenty years ago I was diagnosed with bipolar disorder. For 15 years now, I have been in a remission or stable with just a few changes in my medication. I look forward to sharing my...

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I know that I am not the only person with bipolar disorder to have been homeless. But what’s amazing is that we persevere––we truly have a hidden strength. Having to move from our home and into the basement of some friend’s house is one of the lowest points in my life. I had told my...