The bphopeVLOG is a collection of video blogs created by bloggers from around the world, delivering messages of hope, inspiration and healthy lifestyle tips. Our bloggers talk about issues that reflect their experiences and knowledge of living with bipolar disorder and address a range of topics including: relationships, treatment, symptoms (mania, depression, anger, hypersexuality, impulsivity, sleep), stigma, parenting and more.
Dr. McInnis speaks about the best ways to manage bipolar disorder during periods of uncertainty—including sleep, routine, and emergency preparedness. Melvin G. McInnis, MD, FRCPsych is a psychiatrist at the University of Michigan Depression Center. He has been caring for individuals with bipolar disorder for the past 30 years and has directed and extensive research...
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Kissed by God is a film about bipolar disorder and opioid addiction as seen through the life of three-time world champion surfer Andy Irons. Kissed by God is a film about bipolar disorder and opioid addiction as seen through the life of three-time world champion surfer Andy Irons. The pride of Hawaii and revered for...
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For many with bipolar, depressive episodes involve isolating oneself. Knowing the signs can help you find ways of overcoming this challenging symptom. This is Anja Burcak with bp Magazine’s bphope Vlog. Today, I will be speaking about bipolar depression and isolation. One of the main problems with my depressive episodes is the act of withdrawing from...
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Distractability can be a major challenge, but there are many things you can do to maintain focus throughout the day when you find your mind wandering. One thing we deal with a lot in the area of bipolar disorder is distractibility, which can be one of the symptoms of this condition. Now, that may happen...
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Excess sugar can be especially difficult to resist around the holidays—but it is important to understand sugar’s drastic impact on our mood. Hi, I’m Allison Strong with bp magazine‘s online community, bphope.com vlog. The holidays are upon us and for me, that means lots of festivities. Food is central to celebrations in our...
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Sticking to a budget and opting to spend cash only are simple ways you can control your spending while handling hypomania. Hi everybody, my name is Lisa Acuña and I’m here today with bphope.com vlogs. Today, I’m going to be talking about hypomania and spending during the holiday season. My first suggestion is...
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If you are struggling with a depressive episode and you feel you should talk to your employer about it, there are a few important things to consider. Hi friends! This is Linea Johnson with bp Magazine’s bphope Vlog, here to talk to you about talking to your employer about depression. First of all, from a legal...
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When you feel lost in the depths of bipolar depression, focusing on your senses can help you hang on when hit with waves of negative thinking. This summer, I had a month of bipolar depression so oppressive it was like running a marathon underwater. I kept having these really vivid, precise self-destructive thoughts pop into...
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Even if you are taking medication for bipolar and seeing a psychiatrist, you may want to consider therapy for additional support and coping skills. Anyone who knows me knows I’m a big believer in psychiatric treatment for mental health. I believe that if something is wrong with your heart, you go to a cardiologist, and...
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It’s important to recognize the signs of mania—even if it feels good—and to remember the mania cycle can fuel the depressive cycle. Being ‘tricked by mania’ is pretty timely, as it just happened to me. About a week ago I went into a severe depression. I know what the triggers were, I know why it...
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When trying to repair relationships strained by bipolar, it’s important to stress how you are working on ways to avoid these behaviors. For many people, undoing damage to relationships comes with complications. Oftentimes, this is because the symptoms associated with bipolar create the issues to begin with. So, there are a couple of things I...
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We often compare ourselves to others and think we “should” be more like them, but we are all unique in our struggles and strengths. Hi everybody my name is Lisa Acuña and I’m here with bphope.com vlogs. Today I’m going to be talking abut not “shoulding” on yourself. And when I say should...
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Bipolar disorder is classified as a “mood disorder” in the DSM-5, but its impact on one’s physical health should not be overlooked. It is clear that a mood disorder would impact one’s mood. However, what people who are not familiar with this condition may not know is that it impacts so many more aspects of...
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While bipolar depression can make employment incredibly difficult, some simple tips can help you make it through every work day with success. I’m going to share something personal with you. About a year ago, I got a new job, and I love it! It is everything I have worked hard to become. Then, about six...
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Manic or hypomanic episodes can be brutal for those with bipolar disorder, but learning what to do immediately after can help minimize the damage If you’re like me and you have bipolar disorder, then you will have experienced at least one manic or hypomanic episode. And what’s pretty clear for those of us who have...
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Interested in becoming a mental health advocate? There are many opportunities such as Mental Illness Awareness Week to join the movement! I like to be involved with the Depression Bipolar Support Alliance (who I just found), Mental Health America, the International Bipolar Foundation (IBPF), and National Alliance on Mental Illness. I sure don’t want to...
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Feeling overwhelmed by stress and anxiety? There are some simple strategies you can work into your daily life to find relief. My name is Lisa Acuña and I’m here with bp Magazine’s bphope Vlog and during this episode, I’m going to be talking about managing stress more effectively with bipolar disorder, and the techniques...
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Myths about bipolar can perpetuate stigma and unhelpful treatment strategies—so it’s important to learn the facts about living with this brain-based disorder. Hi. This is Karl Shallowhorn with the BPHope.com vlog. In this segment, I’m going to be talking about three of the myths associated with bipolar disorder. Myth #1 One of the myths...
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Recognizing your limits and standing up for yourself are important ways you can take charge of your own wellness and prevent empathy from becoming paralyzing. This is Anja Burcak with bp Magazine’s bphope Vlog. Today, I will be speaking about bipolar disorder and “excessive” empathy. While in a depressed state, I don’t feel...
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It’s normal to feel overwhelmed with negativity when you receive a bipolar diagnosis, but it can help to realize there are some advantages Hi everyone! This is is Linea Johnson with bp Magazine’s bphope Vlog.” Today, I will be speaking about the pros and cons of a bipolar diagnosis. Many people fear a diagnosis....
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